John Cena has an update on his rehab and a lot of hype for his reality show

He may not be wrestling at WrestleMania for the first time since 2003, but John Cena is still working hard.

The Face Who Runs the Place started his week by letting us know he's spent something like 20% of his time doing rehab work since shoulder surgery two and a half months ago:

Starting the week with 105th therapy visit, crossing the 350 hour mark. Doing all I can to get back to where I belong. @WWE #WrestleMania

— John Cena (@JohnCena) March 21, 2016

Returning to the ring isn't the only thing Cena's gearing up for, however. He's also hustling to get the word about about the Fox reality show he hosted and executive produced, American Grit, which premieres in three weeks.

Here's the extended trailer and a "first look" featurette for show, which debuts on Thursday, April 14:

.@AmericanGritFOX will test the resolve of 16 competitors who believe they can conquer any challenge.https://t.co/m7WCc9zfyh

— John Cena (@JohnCena) March 20, 2016

I’ve got your FIRST LOOK at my new competition show, @AmericanGritFOX! April 14 on @FOXTV.https://t.co/6r1SYf3rYn

— John Cena (@JohnCena) March 21, 2016

Will Cena be back in the ring before American Grit premeires? Seems like a longshot, but this is Big Match John we're talking about...

What do you think, Cagesiders?