Know Your Submission Holds: The Rear Naked Choke

by Mike Garza on Sep 1, 2009 12:33 AM EDT

via mmawaves.com As far as chokes go, the RNC is as basic and versatile as they get. If you have control of your opponents back, you're in position to sink one in. Lock in your hooks, flatten out your opponent and BAM, nap time is imminent. I have selected some excellent video clips for you...